Rich Life Realization Blog

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  Junk ThoughtsApril 24, 2025
  Just because you have a thought doesn’t mean it is important or even true.  Not all thoughts are worth keeping.  Junk thoughts can and should be recycled.  Each one of us has the ability to sort through our thoughts, keep some and discard the rest.   This is a bit like sorting mail.  Think of the… Read more: Junk Thoughts
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  Stop Ransoming Away Your HappinessDecember 13, 2024
  Have you ever gotten a ransom note that read like this:  Dear Me,  I have your contentment, joy, and peace. I will not release them until each of my demands are met.  My demands are as follows: 1) The people I care about must be happy 2) I must make more money 3) My body… Read more: Stop Ransoming Away Your Happiness
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  “You Might,” Release Into UncertiantyDecember 1, 2024
  There is a Zen story of a monk in a monastery who was going into town the next day for supplies to prepare for winter.  He planned on buying  rice, vegetables, cloth, and firewood at a marketplace in the nearest town.  He informed the master of the monastery that he would be leaving the next… Read more: “You Might,” Release Into Uncertianty
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  Never Trust a Thought (The Secret to Mental Freedom and Happiness)November 3, 2024
  I felt unsafe in my own head. It was the fall of 2022, and I was alone in my mother in law’s house.  I had become so unbalanced, fearful, and anxious my work asked to take a leave of absence.  Lying on the couch, I wrestled with my thoughts.  I was caught up in extreme… Read more: Never Trust a Thought (The Secret to Mental Freedom and Happiness)
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  Too Good to be True (But What if it is?)October 14, 2024
  What if I told you . . . . . . that the core of who you are is wellness, peace, and connection?  Does that sound too good to be true? My life transformed effortlessly after a series of insights.   Your life could become more wonderful than you can even imagine. This change can even… Read more: Too Good to be True (But What if it is?)